DIY LMNT Dupe | Living in the desert presents unique hydration challenges. Persistent headaches and muscle cramps became frequent issues for me, pointing to dehydration. Finding a sugar free solution was important to me, and while I love the LMNT brand, it’s expensive. So, I decided to create my own DIY electrolyte mix, and I’m thrilled with the results and it’s super easy to make:

Ingredients:

• 1 cup salt: Rich in essential minerals 
• 1/2 cup potassium chloride: For muscle function and hydration.
• 1 scoop magnesium malate: Supports muscle relaxation, recovery and overall well-being. Malate is a form of malic acid which can provide a boost of energy.
• 1 packet citrus: I love the black cherry, it’s my go to. 

Instructions:

1. In a large bowl, combine the salt & potassium chloride
2. Mix thoroughly until all ingredients are evenly distributed.
3. Store the mixture in an airtight container for convenience.

Make your drink:

• Add 1 tsp of salt & potassium mixture (above) + 1 scoop (from jar) magnesium malate  + 1 citrus packet to 40oz water with ice. (I use a 40 oz Stanley or Owalla) 
• Mix/shake and enjoy! 

Why I Love This DIY Electrolyte Mix

Cost-Effective: Creating my own is much more affordable than buying commercial options like LMNT. Plus, I can adjust it to fit my taste and hydration needs and it’s sugar free!

Customization: I can tweak the recipe to match my preferences, whether that means adjusting sweetness or trying different flavors. 

Effective Hydration: This mix has helped me stay hydrated, I not longer wake up with leg cramps or suffer from headaches. 

If you’re dealing with hydration challenges or are looking for a cost-effective alternative to commercial electrolyte mixes, give this DIY recipe a try. It’s made a significant difference for me, and I’m sure it can help others as well.

Stay hydrated, stay healthy, and embrace a DIY approach to wellness that fits your needs!

This recipe is inspired by Hossy’s Kitchen video, thanks Hossy!