In my quest for better health and natural wellness practices, I stumbled upon an ancient Ayurvedic ritual that has quickly become a staple in my daily routine: oil pulling. If you haven’t heard of it before, oil pulling is a simple yet powerful practice that involves swishing oil in your mouth to improve oral health and detoxify the body. The question is: does oil pulling remove bad breath? Here’s what I discovered:

1. Improved Oral Hygiene

Indeed, my breath has been a little stinky lately and I noticed a significant improvement after starting oil pulling. Oil pulling helps to reduce harmful bacteria in the mouth, which can prevent cavities, gum disease, and bad breath. After a few weeks of consistent oil pulling, my teeth felt cleaner, and my breath was noticeably fresher.

2. Whiter Teeth

Who doesn’t want a brighter smile? Many people, including myself, have experienced whiter teeth thanks to oil pulling. The oil works to remove stains from the teeth, leading to a naturally whiter smile without the need for harsh chemicals or expensive treatments.

3. Healthier Gums

Oil pulling isn’t just good for your teeth; it’s also great for your gums. The anti-inflammatory properties of oils like coconut oil can help reduce gum inflammation and promote healthier gums. Since incorporating oil pulling into my routine, my gums have felt less sensitive and healthier overall.

4. Detoxification

Oil pulling is believed to help detoxify the body by removing toxins and bacteria from the mouth. This ancient practice can contribute to better overall health, making it a valuable addition to any wellness routine. I love knowing that this simple daily practice is helping to keep my body clean and healthy from the inside out.

5. Natural and Simple

One of the best things about oil pulling is how easy and natural it is. All you need is a tablespoon of oil and 15-20 minutes each day. 15-20 minutes? Yes, seems like a lot. I scroll Instagram or go for a walk around the block and the 20 minutes goes by pretty quick. It’s a gentle, non-invasive way to improve your health without any side effects. Plus, it won’t break the bank to get started!

How to Get Started with Oil Pulling

If you’re ready to experience the benefits of oil pulling for yourself, getting started is simple. Here’s a quick guide:

1. Choose Your Oil: I love this one for it’s minty fresh finish, but any coconut oil or sunflower oil will work.
2. Measure the Oil: Take about one tablespoon of oil.
3. Swish the Oil: Put the oil in your mouth and swish it around for 15-20 minutes. Be sure to pull the oil through your teeth and around your gums. I’m noticing less oil, easier pulling.
4. Spit It Out: Spit the oil into a trash can (not the sink to avoid clogging pipes).
5. Rinse and Brush: Rinse your mouth thoroughly with warm water, then floss and brush your teeth as usual. I scrape my tongue, too. Best to do in the morning.

So, does oil pulling remove bad breath? Yes, it sure helps! It’s a simple, natural practice that yields powerful results. Give it a try and see the difference it can make for you!